Stress Management: A Key to Healthy Living Introduction Stress is part of life, but chronic stress can harm health by raising blood pressure, weakening immunity, and triggering anxiety or depression. Learning stress management techniques is essential for overall Well Bio Aura. Effects of Chronic Stress • Headaches and fatigue • High blood pressure • Weakened immune system • Emotional instability Stress Management Techniques • Mindfulness & Meditation: Helps calm the mind wellbioaura.com • Exercise: Releases stress-relieving hormones • Time Management: Reduces overwhelm • Hobbies & Relaxation: Engaging in enjoyable activities Conclusion Stress cannot always be avoided, but it can be managed. WellBioAura By adopting healthy coping mechanisms, you can protect both your mind and body from the harmful effects of stress. For more: https://www.wellbioaura.com/