Benefits of Intermittent Fasting: What It Is and How It Transforms Your Health Intermittent fasting is more than just a diet trend—it’s a scientifically backed lifestyle that helps your body heal, burn fat, and function better. By alternating between eating and fasting periods, it improves metabolism, enhances insulin sensitivity, supports heart and brain health, and promotes natural detox through cellular repair. Discover how intermittent fasting can boost your energy, balance hormones, and promote long-term wellness. Read more: https://ushealthpro.com/benefits-of-intermittent-fasting/